Do you ever feel overwhelmed by your current life stressors? Have you felt misunderstood by those to whom you are closest? Might your anxiety interfere with your goals and relationships? Is your depression continuing to worsen despite your attempts to feel better? Are past negative and traumatic experiences hindering your present experiences?

If this sounds anything like what you're going through, talking to a helping professional will provide guidance as you navigate your current situation and achieve your personal goals. People from all walks of life can experience difficulties, hardships, loss, and painful events. Pain is part of the human experience; it can lead to growth and emotional intelligence. What makes these challenging experiences more difficult is the idea that we have to overcome them on our own. My approach to individual therapy departs from the understanding that you are the expert of your own life. By building a strong therapeutic relationship, I can use theories and the most appropriate therapeutic models to help you achieve your personal goals. 

You are not alone! I can walk with you in your healing journey!