Coaching
Are you feeling that you lack purpose, drive, or direction?
Does it feel like you need to reconnect with your joy for life?
Are you struggling to live a life that is authentic to you?
Have you tried to solve the problems in your life on your own and realized you need help from someone else?
Whether you're struggling with feeling lost and overwhelmed, loss of empowerment and true awareness of self, or not living a life that feels authentic to self, it is important that you know you don't have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
MINDFULNESS-BASED COACHING
Mindful based coaching is a time-proven discipline that enables profound personal growth and improvement. Studying Mindfulness enables its learners to cultivate positive mental health and make wise authentic decisions throughout their life journey. Mindfulness-based coaching is therefore not revolutionary; rather, it is evolutionary. It taps into ancient wisdom and recent findings in neuroscience on how the brain operates. It stimulates the potential of change, from what in the past was believed to be fixed and hardwired into our brains to a conscious life of authenticity. Changing any habit or behavior is challenging. Increasing one's self-awareness through mindful practices is proving to be a powerful catalyst to sustainably improve well-being and performance, with the support of a professional coach.
Benefits of Mindfulness-Based Coaching
• More focus on “being” rather than “doing”
• Deeper connection with self, others and the surrounding world
• Strengthening a sense of purpose
• Shifting from autopilot to deliberate, value-based responses
• Greater acceptance of challenging moments and less reactive to unpleasant experiences
• Greater capability to deal with ambiguity and uncertainty
• More compassion and forgiveness towards self and others
• Reduced stress and anxiety levels
• Improved physical health and immune system
• Connection to authentic self
LIFE COACHING
I can help you unlock your true potential and lead a life that is worth celebrating. The focus is to help you make radical improvements and support you as you answer the call and navigate through your next level in life. I provide support and guidance for transforming the areas and obstacles that stand in the way of you achieving your goals. I will become your ally, advocate, and guide. I want and expect the best from you, and will challenge you to do your best in order to achieve your goals. I will teach you skills so that you are emotionally, mentally, and technically prepared for each and every challenge that you might face.
CAREER COACHING
I meet my clients where they are and help them get to where they want to be. I do this by helping people better understand themselves, identify goals and envision where they want to go, explore what is getting in the way, get unstuck, launch, and actualize. This can be complex and emotional, and you do not have to do it alone. I will roll up my sleeves and get messy with you! Both my personal and professional experience has increased my understanding of the complex system of personalities, dynamics, and culture underlying each work setting. I have witnessed the significant impact that leadership can have on business culture, an organization's success, and employee wellness. My years in the military and civilian workforce in a variety of settings have shown me that despite their differences, there is one underlying element among these arenas:
I provide career coaching to individuals, teams, and groups some of which include:
• Clarifying goals and actualizing them
• Discovering your true dreams and creating a plan for attainability
• Developing and honing leadership skills
• Becoming a high-functioning team member
• Improving team dysfunction
• Creating an executive presence
• Leveraging specific hard and soft skills
• Ensuring work behaviors are congruent with individual and company goals
• Increasing individual and corporate company morale
• Assessment and exploration around alignment of career paths and personal fulfillment / values
• Improving confidence and durability to facilitate optimal performance and fulfillment
• Helping to navigate the workplace culture while holding onto your identity and core values
• Establishing a work-life balance without compromising your goals in either arena
• Enhancing and improving effective communication
If you're ready to….
• start enjoying life again
• achieve your goals
• and live authentically
… then let's chat!
I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges.
